Sound therapy, also known as “Sound Healing”, “Sound Meditation” or "Sound Bath" is a tool that helps improve physical illness, balance the emotions, quieten a busy mind and go into deep meditative states, increasing creativity levels. Most people feel calm and relaxed following treatment. For some, this feeling will last several days.
Sound has been used as a healing or calming tool for thousands of years. Singing bowls have been used throughout Asia for thousands of years for prayer and meditation and are now used to promote relaxation and wellbeing
It is is a deeply relaxing and rejuvenating experience, a perfect non-invasive tool to facilitate better sleep and stress reduction, assisting those who struggle with insomnia and other sleep related concerns as it calms your overstimulated nervous system and brings balance to your energy. It is a meditation guided by sound and vibration, an immersive sensory concert performed with bowls and other instruments. Pure tones create a symphony of sounds ranging from harmony to dissonance as organic binaural beats entrain the brain and facilitate a shift in your state of consciousness, encouraging the production of Theta waves in your brain. Theta is the state before sleep, awakening your creativity and inspiration while encouraging deep relaxation.
These sessions are also of benefit for pregnant women. The effects of the Sound Therapy can be passed through the mother’s whole body and have an influence on the development of the fetus and increase the connection with the mother.
I've been trained by master Shree Krishna Shahi from Nepal in the beautiful art of sound healing. I love to play the bowls everyday for own my meditation practice and enjoy the benefits of it since I discovered them.
You'll be lying on the floor for almost an hour and will be enjoying the sounds of live music while you just relax and do nothing.
A private session for a more personalized sound relaxation experience.
For friends or couples who'd like to create a stronger bond or just experience the relaxing sounds.
For groups of 3 to 4 people
A great birthday gift, a girl nights out, baby shower, any occasion is good to relax!
For more information on corporate plans please contact me